憋尿训练按压肚子

更新时间：2026年06月01日 23:26　浏览次数： 258

гҖҖгҖҖжұҹиҘҝиҗҚд№Ўе®үжәҗи·Ҝзҹҝе·ҘдәәиҝҗеҠЁзәӘеҝөйҰҶеҶ…пјҢдёҖе°Ҡй“¶иҙЁй©¬е…ӢжҖқеЎ‘еғҸеңЁж•°еӯ—е…үеҪұдёӯж ©ж ©еҰӮз”ҹпјҢAIз”ҹжҲҗзҡ„ж•°еӯ—йҰҶе‘ҳжӯЈеҗ‘жёёе®ўи®Іиҝ°зқҖе®ғд»ҺиҺ«ж–Ҝз§‘еҲ°е®үжәҗзҡ„зҷҫе№ҙж—…зЁӢгҖӮ гҖҖгҖҖиҝҷеә§и§ҒиҜҒдәҶзәўиүІжі•жІ»иҗҢиҠҪзҡ„зәӘеҝөйҰҶдёҚиҝңеӨ„пјҢиҗҚд№ЎеёӮе®үжәҗеҢәдәәж°‘жі•йҷўзҡ„вҖңеҲқеҝғж–ҮеҢ–еҹәең°вҖқйҮҢпјҢеҺҶеҸІз…§зүҮдёҺзҺ°д»ЈеҸёжі•еңәжҷҜе№¶зҪ®еұ•зӨәпјҢеҪўжҲҗи·Ёи¶Ҡж—¶з©әзҡ„еҜ№иҜқгҖӮ гҖҖгҖҖеңЁжұҹиҘҝж–°дҪҷеёӮпјҢвҖңж–ҮжҳҺз§ҜеҲҶвҖқе№іеҸ°е°ҶйҒ“еҫ·з§ҜеҲҶдёҺе…ҡе»әгҖҒж–ҮжҳҺе®һи·өгҖҒеҝ—ж„ҝжңҚеҠЎзӯүе№іеҸ°иһҚеҗҲпјҢиҮӘдё»з ”еҸ‘зҡ„з»јеҗҲжҖ§жІ»зҗҶе№іеҸ°йҖӮй…ҚйҡҸжүӢжӢҚгҖҒеҝ—ж„ҝжңҚеҠЎгҖҒзү©дёҡжңҚеҠЎгҖҒжҠҘдәӢжҠҘдҝ®зӯүеӨҡжІ»зҗҶеңәжҷҜпјҢеҪўжҲҗдәҶж”ҝеәңеј•еҜјгҖҒзӨҫдјҡеҸӮдёҺгҖҒдјҒдёҡиҝҗиҗҘзҡ„жЁЎејҸгҖӮзӣ®еүҚе“Ғеҫ·еҲҶе·ІеҸ‘ж”ҫ4.9дёҮеҲҶпјҢеёҰеҠЁж¶Ҳиҙ№998дёҮе…ғгҖӮ гҖҖгҖҖд»ҺзәўиүІжі•жІ»зҡ„еҺҶеҸІжәҗеӨҙеҲ°ж•°еӯ—ж—¶д»Јзҡ„жІ»зҗҶеҲӣж–°пјҢжұҹиҘҝжӯЈд»ҘзӢ¬зү№ж–№ејҸе°Ҷи·Ёи¶Ҡзҷҫе№ҙзҡ„жі•жІ»еҹәеӣ жӨҚе…ҘеҪ“д»ЈзӨҫдјҡжІ»зҗҶзҡ„иӮҢзҗҶгҖӮ гҖҖгҖҖжҺўеҜ»зәўиүІжі•жІ»жәҗеӨҙ гҖҖгҖҖжұҹиҘҝзҡ„зәўиүІжі•жІ»еҹәеӣ пјҢж·ұж·ұжӨҚж №дәҺдә•еҶҲеұұж—¶жңҹзҡ„ејҖеҲӣжҖ§жҺўзҙўгҖӮ1928е№ҙ12жңҲпјҢеңЁжҲҳзҒ«зә·йЈһдёӯпјҢгҖҠдә•еҶҲеұұеңҹең°жі•гҖӢжӯЈејҸйўҒеёғпјҢдёӯеӣҪе…ұдә§е…ҡйўҶеҜјдёӢеҲ¶е®ҡзҡ„з¬¬дёҖйғЁжҲҗж–Үеңҹең°жі•з”ұжӯӨиҜһз”ҹгҖӮ гҖҖгҖҖиҝҷйғЁд»…д№қжқЎзҡ„жі•еҫӢпјҢжҳҺзЎ®еәҹйҷӨе°Ғе»әеңҹең°жүҖжңүеҲ¶пјҢи§„е®ҡвҖңжІЎж”¶дёҖеҲҮеңҹең°еҪ’иӢҸз»ҙеҹғж”ҝеәңжүҖжңүвҖқпјҢе№¶д»ҘдәәеҸЈдёәж ҮеҮҶпјҢз”·еҘіиҖҒе№је№іеқҮеҲҶй…ҚгҖӮе°Ҫз®ЎеҶ…е®№е°ҡдёҚе®Ңе–„пјҢдҪҶе®ғжҳҜж–°дёӯеӣҪжі•жІ»е»әи®ҫзҡ„дёҖдёӘзӣҙжҺҘзҗҶи®әжёҠжәҗгҖӮ гҖҖгҖҖи·қзҰ»дә•еҶҲеұұдёҚиҝңзҡ„е®үжәҗпјҢеҲҷи§ҒиҜҒдәҶжӣҙж—©зҡ„зәўиүІжі•жІ»е®һи·өгҖӮ1922е№ҙ9жңҲпјҢе®үжәҗи·Ҝзҹҝе·ҘдәәеӨ§зҪўе·ҘеҸ–еҫ—иғңеҲ©еҗҺпјҢ1923е№ҙ5жңҲпјҢе®үжәҗи·Ҝзҹҝе·Ҙдәәдҝұд№җйғЁи®ҫз«ӢдәҶиЈҒеҲӨе§”е‘ҳдјҡпјҢиҝҷжҳҜдёӯеӣҪе…ұдә§е…ҡйўҶеҜјдёӢжңҖж—©е…·жңүеҸёжі•жҖ§иҙЁзҡ„жңәжһ„йӣҸеҪўгҖӮ гҖҖгҖҖвҖңз§үжҒҜдәӢе®Ғдәәд№Ӣж—ЁпјҢжҢҒжӯЈйҒ“е…¬е№ід№Ӣжі•вҖқвҖ”вҖ”иЈҒеҲӨе§”е‘ҳдјҡиҝҷдёҖжңҙзҙ иҖҢж·ұеҲ»зҡ„е·ҘдҪңе®—ж—ЁпјҢиў«й•ҢеҲ»еңЁе®үжәҗжі•йҷўеҲқеҝғж–ҮеҢ–еҹәең°зҡ„еўҷдёҠгҖӮе®үжәҗеҢәдәәж°‘жі•йҷўе…ҡз»„жҲҗе‘ҳгҖҒж”ҝжІ»йғЁдё»д»»жұӨж•ҸиЎЁзӨәпјҢе®үжәҗжі•йҷўдёҖиҫ№ж”¶йӣҶеҸІж–ҷжұІеҸ–еҠӣйҮҸпјҢдёҖиҫ№е»әи®ҫеұ•йҰҶдј жүҝеҲқеҝғпјҢжңҖз»Ҳжү“йҖ еҮәзӢ¬е…·зү№иүІзҡ„зәўиүІеҸёжі•е“ҒзүҢгҖӮеңЁе®үжәҗзәӘеҝөйҰҶпјҢжҠҖжңҜзҡ„иҝҗз”Ёи®©иҝҷдәӣеҺҶеҸІвҖңжҙ»вҖқдәҶиө·жқҘгҖӮиҜҘйҰҶйҮҮз”ЁAIжҠҖжңҜз”ҹжҲҗж•°еӯ—йҰҶе‘ҳпјҢиҝҳеҺҹйқ©е‘ҪеңәжҷҜпјҢиҝҗз”ЁжҷәиғҪ3DжҲҗеғҸзӯүжҠҖжңҜпјҢжғ…жҷҜеҢ–гҖҒз«ӢдҪ“еҢ–е‘ҲзҺ°ж–Үзү©гҖӮ гҖҖгҖҖи®Іи§Је‘ҳеҜ№зқҖйӮЈе°ҠзҸҚиҙөзҡ„й©¬е…ӢжҖқй“¶иҙЁеЎ‘еғҸи®Іиҝ°пјҡвҖңиҝҷе°ҠеЎ‘еғҸд»ҺиҺ«ж–Ҝз§‘еёҰеӣһпјҢеҸҲд»Һе®үжәҗе·ҘдәәжүӢдёӯдј йҖ’еҲ°е…ҡж ЎиҜҫе ӮпјҢеҺҶз»Ҹиҫ—иҪ¬иў«зҸҚйҮҚдҝқжҠӨпјҢе®ғи§ҒиҜҒзҡ„жҳҜдҝЎд»°зҡ„дј жүҝгҖӮвҖқ гҖҖгҖҖиҝҷз§Қдј жүҝдёҚд»…жҳҜе®һзү©зҡ„пјҢжӣҙжҳҜзІҫзҘһзҡ„гҖӮеңЁе®үжәҗжі•йҷўеҲқеҝғж–ҮеҢ–еҹәең°пјҢеҺҶеҸІж–ҮзҢ®дёҺзҺ°д»ЈеҸёжі•жЎҲдҫӢе№¶еҲ—еұ•зӨәпјҢеҪўжҲҗжё…жҷ°зҡ„дј жүҝи„үз»ңгҖӮвҖңжі•йҷўеҲқеҝғж–ҮеҢ–еҹәең°пјҢе°Ҷе®үжәҗжі•йҷўзҡ„ж–ҮеҢ–е»әи®ҫдёҺе®ЎеҲӨе·ҘдҪңиҝӣиЎҢдәҶжңүжңәиһҚеҗҲпјҢжҳҜжі•йҷўе·ҘдҪңеҝ«йҖҹеҸ‘еұ•зҡ„йҮҚиҰҒвҖҳеҠ©жҺЁеҷЁвҖҷгҖӮвҖқжұӨж•ҸиҜҙгҖӮ гҖҖгҖҖеңЁжұҹиҘҝжі•йҷўзі»з»ҹпјҢиҝҷз§ҚиҪ¬еҢ–е°ӨдёәжҳҺжҳҫгҖӮеҗ„ең°еӨ§йҮҸеҖҹйүҙзәўиүІи°ғи§Јз»ҸйӘҢпјҢеҲӣж–°еҮәеӨҡе…ғи§Јзә·жңәеҲ¶гҖӮиөЈе·һеёӮжЈҖеҜҹйҷўй©»жқ‘е·ҘдҪңйҳҹзҡ„вҖңдёҖз«ҷејҸвҖқзҹӣзӣҫзә зә·з»јеҗҲи°ғи§ЈжңҚеҠЎе№іеҸ°вҖңзәўиүІи°ғи§Је®ӨвҖқпјҢз§үжүҝд»Ҙдәәж°‘дёәдёӯеҝғзҡ„зҗҶеҝөпјҢдј жүҝзәўиүІеҹәеӣ пјҢз§ҜжһҒи·өиЎҢе’ҢеҸ‘еұ•ж–°ж—¶д»ЈвҖңжһ«жЎҘз»ҸйӘҢвҖқгҖӮжұҹиҘҝзңҒзҹіеҹҺеҺҝдәәж°‘жі•йҷўеұҸеұұдәәж°‘жі•еәӯд»Ҙе®ўе®¶дәәзҡ„е®һиҜҡе“Ғеҫ·дёәеә•иүІпјҢд»Ҙе®ўе®¶ж–ҮеҢ–дёәж №и„үпјҢеҲӣж–°жү“йҖ вҖңе®һиҜҡвҖқи°ғи§Је®ӨдёҺвҖңжі•жІ»зҘ е ӮвҖқпјҢеёёжҖҒеҢ–жҺЁиҝӣвҖңең©ж—Ҙжі•еәӯвҖқпјҢжҺўзҙўдәҶдёҖеҘ—зә зә·еҢ–и§Јзҡ„ж–°ж–№жі•пјҢдҝғиҝӣдәҶзҹӣзӣҫзҡ„жәҗеӨҙеҢ–и§ЈгҖҒеҝ«йҖҹеҢ–и§ЈгҖӮ гҖҖгҖҖдёҺжӯӨеҗҢж—¶пјҢж•°еӯ—еҢ–жӯЈжҲҗдёәзәўиүІжі•жІ»еҹәеӣ дј жүҝзҡ„ж–°иҪҪдҪ“гҖӮжұҹиҘҝжҺЁеҮәзҡ„вҖңзәўиүІжі•жІ»дә‘иҜҫе ӮвҖқпјҢе°Ҷдә•еҶҲеұұгҖҒз‘һйҮ‘гҖҒе®үжәҗзӯүең°зҡ„зәўиүІжі•жІ»иө„жәҗж•°еӯ—еҢ–пјҢдҫӣе…ЁзңҒж”ҝжі•е№ІиӯҰе’Ңе…¬дј—еңЁзәҝеӯҰд№ пјӣвҖңжі•еҫӢжҳҺзҷҪдәәвҖқеҹ№е…»е·ҘзЁӢеҲҷйҖҡиҝҮзҹӯи§Ҷйў‘гҖҒзӣҙж’ӯзӯүж–°еҪўејҸпјҢеҹ№е…»еҹәеұӮжі•жІ»йӘЁе№ІгҖӮ гҖҖгҖҖж•°еӯ—ж—¶д»Јзҡ„жі•жІ»ж–ҮеҢ–жөёж¶Ұ гҖҖгҖҖзәўиүІжі•жІ»иө„жәҗзҡ„дҝқжҠӨдёҺжҙ»еҢ–пјҢжҳҜжұҹиҘҝжҺўзҙўзҡ„дёҖеӨ§дә®зӮ№гҖӮеңЁе®үжәҗпјҢзәўиүІжі•жІ»е·ІиһҚе…Ҙжі•йҷўе·ҘдҪңзҡ„жҜҸдёӘз»ҶиҠӮгҖӮ гҖҖгҖҖвҖңжҲ‘д»¬жһ„е»әдәҶйӣҶдј жүҝзәўиүІеҹәеӣ гҖҒж·ұжҢ–еҲқеҝғж–ҮеҢ–гҖҒзӯ‘зүўзІҫзҘһе®¶еӣӯдәҺдёҖдҪ“зҡ„ж–ҮеҢ–еҹәең°гҖӮвҖқжұӨж•Ҹд»Ӣз»ҚпјҢиҝҷдёҖеҹәең°дёҚд»…йқўеҗ‘е№ІиӯҰпјҢд№ҹеҜ№е…¬дј—ејҖж”ҫпјҢжҲҗдёәдј жүҝзәўиүІеҸёжі•ж–ҮеҢ–зҡ„е®һи·өиҜҫе ӮгҖӮ гҖҖгҖҖзәӘеҝөйҰҶдёҺжі•йҷўзҡ„еҗҲдҪңпјҢеҲӣйҖ еҮәзӢ¬зү№зҡ„жі•жІ»ж•ҷиӮІжЁЎејҸгҖӮе®үжәҗи·Ҝзҹҝе·ҘдәәиҝҗеҠЁзәӘеҝөйҰҶдёҺе®үжәҗжі•йҷўиҒ”еҗҲжҺЁеҮәвҖңзәўиүІжі•жІ»з ”еӯҰи·ҜзәҝвҖқпјҢи®©еӯҰз”ҹе’Ңе…¬дј—еңЁеҸӮи§ӮзәӘеҝөйҰҶеҗҺпјҢеҸҜд»Ҙиө°иҝӣжі•йҷўж—Ғеҗ¬еәӯе®ЎпјҢж„ҹеҸ—зәўиүІжі•жІ»зІҫзҘһзҡ„еҪ“д»Је®һи·өгҖӮ гҖҖгҖҖиҝҷз§Қж¶Ұзү©з»Ҷж— еЈ°зҡ„ж–ҮеҢ–жөёж¶ҰпјҢжҳҜжұҹиҘҝзәўиүІжі•жІ»иө„жәҗжҙ»еҢ–зҡ„ж ёеҝғгҖӮеңЁдә•еҶҲеұұгҖҒз‘һйҮ‘гҖҒдәҺйғҪзӯүең°пјҢзұ»дјјжҺўзҙўдёҚж–ӯжҺЁиҝӣгҖӮдёӯеҚҺиӢҸз»ҙеҹғе…ұе’ҢеӣҪжңҖй«ҳжі•йҷў(з‘һйҮ‘)ж—§еқҖзҡ„ж•°еӯ—еҢ–еӨҚеҺҹпјҢдә•еҶҲеұұйқ©е‘ҪеҚҡзү©йҰҶзҡ„VRдҪ“йӘҢпјҢзәўиүІжі•жІ»иө„жәҗжӯЈеңЁд»Ҙе…Ёж–°еҪўжҖҒиҺ·еҫ—з”ҹе‘ҪеҠӣгҖӮ гҖҖгҖҖдёҺжӯӨеҗҢж—¶пјҢжұҹиҘҝеҲӣж–°дј ж’ӯжЁЎејҸпјҢдҫқжүҳзҪ‘з»ңйҳөең°еҒҡжҙ»еҹәеұӮжҷ®жі•гҖӮ гҖҖгҖҖеңЁиҗҚд№ЎеёӮиҠҰжәӘеҺҝе®ЈйЈҺй•ҮпјҢдёҖдёӘеҗҚдёәвҖңиҗқеҚңжҠ–жі•вҖқзҡ„д№Ўеңҹжҷ®жі•е“ҒзүҢжӯЈе°Ҷжі•еҫӢзҹҘиҜҶвҖңжҠ–вҖқиҝӣзҷҫе§“еҝғз”°гҖӮе®ЈйЈҺй•ҮжҳҜи”¬иҸңеӨ§й•ҮпјҢиҗқеҚңжҳҜеҪ“ең°ж Үеҝ—жҖ§еҶңдә§е“ҒпјҢвҖңжҠ–вҖқж—ўжҳҜеҲ¶дҪңиҗқеҚңиҸңиӮҙж—¶жҠ–ж•Ји’ёиҗқеҚңдёқзҡ„е…ій”®жүӢжі•пјҢд№ҹеҜ“ж„ҸзқҖжҠҠжі•еҫӢжқЎж–ҮжҠ–ејҖжқҘгҖҒжҸүзўҺдәҶпјҢи®©зҷҫе§“зңӢеҫ—жҳҺзҷҪгҖӮ гҖҖгҖҖиҝҷж”ҜжҲҗз«ӢдәҺ2021е№ҙзҡ„еӣўйҳҹпјҢдёҚи®Іе®ҳиҜқгҖҒдёҚеҝөжі•жқЎпјҢиҖҢжҳҜз”ЁдёҖеҸЈең°йҒ“зҡ„иҗҚд№Ўж–№иЁҖпјҢй…ҚдёҠиҗқеҚңгҖҒзҷҪиҸңзӯүвҖңиҸңзҜ®еӯҗвҖқе…ғзҙ пјҢеӣҙз»•гҖҠдёӯеҚҺдәәж°‘е…ұе’ҢеӣҪе®Әжі•гҖӢгҖҠдёӯеҚҺдәәж°‘е…ұе’ҢеӣҪж°‘жі•е…ёгҖӢзӯүжӢҚж‘„дәҶ59жңҹжҷ®жі•зҹӯи§Ҷйў‘пјҢжҖ»и§ӮзңӢйҮҸзӘҒз ҙ20дёҮж¬ЎгҖӮ гҖҖгҖҖвҖңжі•еҫӢжҳҺзҷҪдәәеҪ“дё»жј”пјҢзҫӨдј—иҮӘе·ұжј”иҮӘе·ұгҖӮвҖқ е®ЈйЈҺй•ҮеҸёжі•жүҖжүҖй•ҝдёҘиҺ№иЎЁзӨәпјҢеӣўйҳҹйӮҖиҜ·д№Ўжқ‘вҖңжі•еҫӢжҳҺзҷҪдәәвҖқгҖҒжҷ®йҖҡжқ‘ж°‘гҖҒеҹәеұӮе№ІйғЁжң¬иүІеҮәй•ңпјҢйҖҡиҝҮж–№иЁҖе” е—‘гҖҒжғ…жҷҜзҹӯеү§гҖҒжЎҲдҫӢи§ЈиҜ»зӯүеҪўејҸпјҢе°ҶйӮ»йҮҢзә зә·гҖҒе©ҡе§»е®¶еәӯгҖҒеҸҚиҜҲйҳІйӘ—зӯүзҫӨдј—е…іеҝғзҡ„жі•еҫӢзғӯзӮ№пјҢиҪ¬еҢ–дёәйҖҡдҝ—жҳ“жҮӮзҡ„д№ЎеңҹиҜқиҜӯгҖӮ гҖҖгҖҖдёҘиҺ№иЎЁзӨәпјҢвҖңиҗқеҚңжҠ–жі•вҖқж—ўиғҪеҸ‘жҢҘжҠ–йҹіе№іеҸ°зҹӯе°ҸзІҫжӮҚгҖҒдј ж’ӯиҝ…йҖҹзҡ„дјҳеҠҝпјҢе®һзҺ°жі•жІ»зҹҘиҜҶзәҝдёҠе№ҝжіӣиҰҶзӣ–пјҢеҸҲиғҪиҒ”еҠЁзәҝдёӢжҷ®жі•йҳөең°пјҢжҺЁеҠЁжі•жІ»е®Јдј иө°иҝӣз”°й—ҙең°еӨҙгҖҒеҶңе®¶е°ҸйҷўпјҢжҺЁеҠЁдәҶжҷ®жі•е®Јдј дёҺж–№иЁҖж–ҮеҢ–зҡ„и·Ёз•ҢиһҚеҗҲпјҢи®©жі•жІ»и§Ӯеҝөж·ұе…ҘиҖҒзҷҫе§“еҝғз”°гҖӮ гҖҖгҖҖзәўиүІиө„жәҗеҖҹеҠӣз§‘жҠҖз„•еҸ‘жҙ»еҠӣпјҢд№Ўеңҹжҷ®жі•дҫқжүҳзҪ‘з»ңиҗҪең°з”ҹж №пјҢжұҹиҘҝд»Ҙдё°еҜҢеӨҡж ·зҡ„еҲӣж–°е®һи·өпјҢи®©жі•жІ»ж–ҮеҢ–жөёж¶Ұж—ҘеёёгҖҒж·ұе…ҘдәәеҝғгҖӮ гҖҖгҖҖзәўиүІжі•жІ»еҹәеӣ зҡ„зҺ°д»ЈиҪ¬еҢ– гҖҖгҖҖеҰӮжһңиҜҙзәўиүІиө„жәҗзҡ„жҙ»еҢ–дёәжі•жІ»жұҹиҘҝе»әи®ҫжҸҗдҫӣдәҶзІҫзҘһеҶ…ж ёпјҢйӮЈд№ҲеҹәеұӮжІ»зҗҶеҲӣж–°еҲҷи®©иҝҷз§ҚеҶ…ж ёиҪ¬еҢ–дёәжІ»зҗҶж•ҲиғҪгҖӮеңЁж–°дҪҷеёӮпјҢдёҖз§Қиў«з§°дёәвҖңж–ҮжҳҺз§ҜеҲҶвҖқзҡ„ж•°еӯ—еҢ–жІ»зҗҶжЁЎејҸжӯЈеңЁж”№еҸҳеёӮж°‘зҡ„ж—Ҙеёёз”ҹжҙ»гҖӮ гҖҖгҖҖе“Ғеҫ·еҲҶзҙҜи®ЎиҫҫеҲ°180еҲҶд»ҘдёҠпјҢе°ұиғҪдә«еҸ—иҙӯзү©дјҳжғ гҖҒжҷҜеҢәе…ҚзҘЁгҖҒжҢӮеҸ·дјҳе…Ҳзӯү7еӨ§зұ»зӨјйҒҮгҖӮзү©иҙЁеҲҶжӣҙе®һеңЁвҖ”вҖ”100еҲҶзӯүдәҺ1е…ғпјҢе…ЁеёӮ1500дҪҷе®¶е•Ҷи¶…гҖҒ28дёӘжҷәж…§еҒңиҪҰеңәж— й—Ёж§ӣжҠөжүЈзҺ°йҮ‘гҖӮвҖңеҸӮдёҺжІ»зҗҶе°ұжҳҜиөҡе®һжғ вҖқпјҢиҝҷеҸҘиҜқеңЁж–°дҪҷе·Із»ҸжҲҗдәҶеёӮж°‘зҡ„еҸЈеӨҙзҰ…гҖӮ гҖҖгҖҖжӯӨеӨ–пјҢвҖңж–ҮжҳҺз§ҜеҲҶвҖқе№іеҸ°дёҚд»…и®°еҪ•ж–ҮжҳҺиЎҢдёәпјҢиҝҳж•ҙеҗҲдәҶвҖңйҡҸжүӢжӢҚвҖқеҠҹиғҪгҖӮеёӮж°‘еҸҜе°Ҷиә«иҫ№зҡ„еҹҺеёӮз®ЎзҗҶй—®йўҳжӢҚз…§дёҠдј пјҢз»Ҹж ёе®һеӨ„зҗҶеҗҺеҚіеҸҜиҺ·еҫ—з§ҜеҲҶгҖӮиҝҷз§Қи®ҫи®Ўе·§еҰҷең°е°ҶзҫӨдј—зӣ‘зқЈдёҺдёӘдәәжҝҖеҠұз»“еҗҲпјҢеҪўжҲҗдәҶвҖңдәәдәәеҸӮдёҺгҖҒдәәдәәе…ұжІ»вҖқзҡ„еҹәеұӮжІ»зҗҶж–°ж јеұҖгҖӮ гҖҖгҖҖжҚ®дәҶи§ЈпјҢиҮӘ2025е№ҙ5жңҲвҖңж–ҮжҳҺз§ҜеҲҶвҖқAPPдёҠзәҝд»ҘжқҘпјҢжіЁеҶҢз”ЁжҲ·зӘҒз ҙ29дёҮдәәпјҢзҙҜи®ЎеҸ—зҗҶвҖңйҡҸжүӢжӢҚвҖқдәӢд»¶1.73дёҮд»¶пјҢз»јеҗҲеҠһз»“зҺҮиҫҫ97.9%гҖӮ2025е№ҙпјҢе…ЁеёӮ20575д»¶зҹӣзӣҫзә зә·жҢүз…§вҖң631вҖқжңәеҲ¶вҖ”вҖ”60%еңЁжқ‘(зӨҫеҢә)гҖҒ30%еңЁд№Ўй•Ү(иЎ—йҒ“)гҖҒ10%еңЁеҺҝ(еҢә)еӨ„зҪ®пјҢеҲҶзә§еҢ–и§Ј20517д»¶пјҢеҢ–и§ЈзҺҮй«ҳиҫҫ99.72%гҖӮиҝҷз§Қж•ҲзҺҮзҡ„жҸҗеҚҮпјҢжәҗдәҺе№іеҸ°иғҢеҗҺжү“йҖҡдәҶ20дҪҷдёӘйғЁй—Ёзҡ„ж•°жҚ®еЈҒеһ’пјҢе®һзҺ°дәҶвҖңжҺҘиҜүеҚіеҠһвҖқзҡ„й—ӯзҺҜз®ЎзҗҶгҖӮжұҹиҘҝзҡ„ж•°еӯ—еҢ–жІ»зҗҶеҲӣж–°дёҚжӯўдәҺжӯӨгҖӮеңЁеҚ—жҳҢпјҢиҖҒж—§е°ҸеҢәж”№йҖ еј•е…ҘвҖңеұ…ж°‘зӮ№еҚ•гҖҒж”ҝеәңжҺҘеҚ•вҖқзҡ„зәҝдёҠеҚҸе•Ҷе№іеҸ°пјӣеңЁиөЈе·һпјҢе®ўе®¶дј з»ҹзҡ„вҖңе’ҢдәӢдҪ¬вҖқи°ғи§Јиў«жҗ¬дёҠдә‘з«ҜпјҢе®һзҺ°иҝңзЁӢи°ғи§ЈпјӣеңЁд№қжұҹпјҢй•ҝжұҹеІёзәҝдҝқжҠӨеј•е…ҘвҖңж•°еӯ—жІій•ҝвҖқпјҢеёӮж°‘еҸҜйҖҡиҝҮAPPдёҫжҠҘиҝқжі•иЎҢдёәгҖӮ гҖҖгҖҖиҝҷдәӣзңӢдјјеҗ„ејӮзҡ„еҲӣж–°е®һи·өпјҢйғҪдҪ“зҺ°дәҶдёҖдёӘе…ұеҗҢзү№зӮ№пјҡд»Ҙж•°еӯ—жҠҖжңҜиөӢиғҪпјҢд»ҘзҫӨдј—еҸӮдёҺдёәж ёеҝғпјҢе°Ҷжі•жІ»зҗҶеҝөиҪ¬еҢ–дёәеҸҜж“ҚдҪңгҖҒеҸҜж„ҹзҹҘзҡ„жІ»зҗҶе®һи·өгҖӮ гҖҖгҖҖд»ҺеҺҶеҸІдёӯжұІеҸ–жҷәж…§пјҢеңЁе®һи·өдёӯеҲӣж–°еҸ‘еұ•пјҢиҝҷжҳҜжұҹиҘҝзәўиүІжі•жІ»е»әи®ҫзҡ„еҹәжң¬и·Ҝеҫ„гҖӮеңЁзәўиүІжі•жІ»зІҫзҘһдёҺж•°еӯ—жҠҖжңҜзҡ„еҸҢйҮҚй©ұеҠЁдёӢпјҢжұҹиҘҝжӯЈжҺўзҙўдёҖжқЎж—ўжңүеҺҶеҸІж·ұеәҰеҸҲжңүж—¶д»Јжё©еәҰзҡ„жі•жІ»е»әи®ҫд№Ӣи·ҜгҖӮ(и§Ғд№ и®°иҖ… жӣ№дјҹ и®°иҖ… еҲҳжҙӘдҫ ) гҖҖгҖҖжқҘжәҗпјҡдёӯеӣҪйқ’е№ҙзҪ‘гҖҗзј–иҫ‘:иӢҸдәҰз‘ңгҖ‘ еҲ©ж¶Ұжҡҙи·ҢпјҢж—Ҙзі»иҪҰе·ЁеӨҙйӣҶдҪ“еӨұйҖҹ еҖ’и®Ўж—¶10еӨ©пјҒд»Ҡе№ҙй«ҳиҖғжңүе“Әдәӣж–°еҸҳеҢ–пјҹ жһ—еҝ—зҺІиҫһд»»и‘ЈдәӢзҡ„еҸ°ж№ҫвҖңж–Үзӯ–йҷўвҖқпјҢжҳҜдёӘд»Җд№Ҳжңәжһ„пјҹ еӣҪе®¶йҰ–ж¬Ўдё“й—ЁеҸ‘ж–ҮпјҢи§ЈеҶіжңӘиҗҪжҲ·еёёдҪҸдәәеҸЈжҖҘйҡҫж„Ғзӣј иӢұжі•еҠ жҫійў‘з№Ғд»Ӣе…ҘиҘҝеӨӘе№іжҙӢеұҖеҠҝпјҢвҖңеҲ·еӯҳеңЁж„ҹвҖқиғҢеҗҺе®үе…Ёж јеұҖз”ҹеҸҳпјҹ иҝҷйҮҢзҡ„иҚ”жһқпјҢдҪ•д»ҘCдҪҚеҮәйҒ“пјҹ зҫҺдјҠи°ҲеҲӨд»ҚеңЁз»§з»ӯ зҫҺд»ҘдјҠжңҖж–°еұҖеҠҝдёҖж–ҮйҖҹи§Ҳ жӯҰеҘ‘еҘҮеӨ«дәәеЎ”зҺӣжӢүдҪ“йӘҢдёӯеҚҺж–ҮеҢ– жҸҗи®®еңЁеЎһдёҫеҠһдёӯеӣҪжңҚиЈ…з§Җ вҖңзәёйқўдёҠзҡ„е®үе…Ёе Ўеһ’вҖқйҡҫе®ҲвҖңдәәе‘Ҫе…іеӨ©вҖқзҡ„е®үе…Ёз”ҹдә§йҳІзәҝ дёҚеҲ°1дёӘжңҲпјҢвҖңе·ҙй“ҒвҖқжҖ»з»ҹгҖҒжҖ»зҗҶдёәдҪ•е…ҲеҗҺи®ҝеҚҺпјҹ еҶҷеҮәгҖҠз»ҷйҳҝе¬·зҡ„жғ…д№ҰгҖӢзҡ„дәәд»¬пјҢжҖҺд№ҲеҸҜиғҪжҳҜвҖңзҘһз§ҳжё—йҖҸиҖ…вҖқпјҒ йҫҷеҚ·йЈҺдёәдҪ•иҝ‘жңҹеӨҡеҸ‘пјҹйҒҮеҲ°ж—¶иҜҘи·‘иҝҳжҳҜиәІпјҹйҒҝйҷ©жҢҮеҚ—ж”¶еҘҪ "ж— иҜҒжіЎиҢ¶"иў«жү№йҮҸдёҫжҠҘ ж¶Ҳиҙ№з»ҙжқғдёҺжҒ¶ж„Ҹзҙўиө”зҡ„иҫ№з•ҢеңЁе“Әпјҹ иҝҗиҗҘе•ҶйӣҶдҪ“жҠҠTokenд»·ж јжү“дёӢжқҘдәҶпјҢиғҢеҗҺжҳҜдёҖзӣҳжҖҺж ·зҡ„жЈӢпјҹ иў«зҪ‘жҡҙеҘіе№ІйғЁпјҢиҝҷеӣӣж®өи§Ҷйў‘пјҢи®©дәәжіӘзӣ® дёӯж–°зҪ‘иҜ„пјҡе®үе…Ёз”ҹдә§ дёҚиғҪеҸӘйқ вҖңејҖдјҡзңӢзӣ‘жҺ§вҖқ дёәдҪ•д»Ҡе№ҙжҡҙйӣЁжқҘеҫ—еҸҲж—©еҸҲејәпјҹж°”иұЎдё“е®¶иҜҰи§Ј зҙ§жҖҘжҸҗйҶ’пјҒжұӣжңҹпјҢиҝҷдәӣеҚұйҷ©ең°еҢәиҰҒиҝңзҰ»пјҒ ж—Ҙжң¬еӯҰиҖ…е‘јеҗҒж—Ҙжң¬ж°‘дј—пјҡжҠҠзңҹзӣёдј йҖ’з»ҷдёӢдёҖд»Ј йҰҷжёҜеӣҪйҷ…жңәеңәдәҢеҸ·е®ўиҝҗеӨ§жҘјжӯЈејҸеҗҜз”Ё дёӨе°ҸеӯҰз”ҹж”ҫеӯҰеҗҺвҖңжҜ”жӯҰвҖқ дёҖжӢӣдёҖејҸе°Ҫжҳҫе°‘е№ҙзІҫж°”зҘһ 5000зұійӣӘеұұзЎ¬ж ёејҖиҜҫ й«ҳж Ўи§Јй”ҒеҲ«ж ·жҲ·еӨ–е®һи·өиҜҫе Ӯ еӨҸж—Ҙе·ІиҮі ж№–еҢ—жҒ©ж–ҪдёәдҪ и§Јй”ҒеӨ©з„¶еҮүеўғ жө·еҶ…еӨ–й«ҳж Ўиҫ©и®әйҳҹйҪҗиҒҡиҙөйҳі д»Ҙиҫ©жҳҺзҗҶжҺўеҝғеӯҰ ж№–еҚ—дёҖдёӯеӯҰж Ўй•ҝеёҰйҳҹзғӯиҲһ зј“и§Јй«ҳдёүиҖғз”ҹиҖғеүҚз„Ұиҷ‘ еЎһе°”з»ҙдәҡжҖ»з»ҹеӨ«дәәеңЁеҢ—дә¬еҶҷжҜӣз¬”еӯ— еӯҰеҝөдёӯж–Ү дә‘еҚ—иҘҝеҸҢзүҲзәійҮҺиұЎи°·ж·»вҖңйҮҚйҮҸзә§вҖқж–°дёҒ иҲӘжӢҚдё№йңһең°иІҢзҘһдјјвҖңзҫҠиӮүеҚ·вҖқ жІЎжңүвҖңй»‘зңјеңҲвҖқ е…Ёзҗғе”ҜдёҖйҮҺз”ҹзҷҪиүІеӨ§зҶҠзҢ«й•ҝеӨ§дәҶ еҢ—дә¬еӨ©еқӣзҡ„еҘ еҹәеңҹжқҘиҮӘеұұиҘҝеҗҺеңҹзҘ пјҹ ж°ҙдёӢд»ҝз”ҹжңәеҷЁйұјеұ•жј”ж ©ж ©еҰӮз”ҹ зҫҺеӣҪеҚҡдё»вҖңиҪҰиҪ®е“ҘвҖқеёҰиҖҒеӨ–з»„еӣўвҖңжңқеңЈвҖқдёӯеӣҪз”өиҪҰ вҖңжі•жӢүеҲ©еӨ§еҸ”вҖқиҮӘиҜ„иө°зәўи§Ҷйў‘ йҶүй©ҫз”·еӯҗи·ҜйҒҮжЈҖжҹҘеҒҮиЈ…вҖңи·ҜдәәвҖқпјҢдәӨиӯҰдёҖзңјиҜҶз ҙпјҒ жі•еӣҪйҒӯйҒҮй«ҳжё©зғӯжөӘ ж°‘дј—жҲҸж°ҙж¶Ҳжҡ‘ еЈ¶еҸЈзҖ‘еёғзҺ°вҖңйҮ‘зҖ‘йЈһжөҒвҖқжҷҜи§Ӯ жҒ©ж–ҪпјҡвҖңеӨ©з„¶з©әи°ғжҲҝвҖқйҮҢи—ҸзқҖдёҖвҖңеӨҸвҖқжё…еҮү дёӯеӣҪжҲҗеҠҹеҸ‘е°„йҖҡдҝЎжҠҖжңҜиҜ•йӘҢеҚ«жҳҹдәҢеҚҒеӣӣеҸ· зҰҸе»әжіүе·һжңҖеҗҺдёҖдҪҚд»Јд№Ұе…Ҳз”ҹ жөҷжұҹжё©е·һAIиөӢиғҪж—¶е°ҡдә§дёҡвҖңжҚўзҫҪж–°з”ҹвҖқ ж»Үи—Ҹе…¬и·Ҝ50е№ҙпјҡзӯ‘е°ұеҸ‘еұ•е№ёзҰҸи·Ҝ еҸ®пјҒдҪ ж”¶еҲ°дёҖжқЎжқҘиҮӘеӨ§иҮӘз„¶зҡ„вҖңеҠЁжҖҒвҖқ。

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